In the back seat of the high class, Sun Yuguang buried his head in the book, but his fingers gently poked the lower Ye Qin's arm below.

"Wake up, the old chapter is watching you."

Ye Qin, who was lying on the table, suddenly felt the strange movement around him and suddenly woke up.Just wanted to scream, suddenly looked up at the lectern in front of the lectern Zhang Snapdragon looked at him with a smile, and suddenly his heart trembled slightly.Sit up straight and take a serious look at the class.

On the podium, Zhang Wei shook his head indiscreetly, but did not say anything in front of the whole class, but picked up the handout and chalk again and continued to explain the exercises on the blackboard.

The course was not interrupted, and the front row looked at Ye Qin's eyes along with Zhang Xiaolong's eyes, and then took it back.

Ye Qin breathlessly, looked down at Sun Yuguang, who was laughing in a low voice next to him, and lowered his voice and said, “Why didn’t you wake me up early?”

"Look at you sleeping soundly, rest assured, you're just starting class."Sun Yuguang said with a smile and a low voice.

Ye Qin stared at Sun Yuguang, did not dare to continue to speak, this is the class teacher's class, although Zhang Xiaolong always smiles on weekdays, but I don't know why many students are afraid of him.Open the book, compare the progress of the course on the blackboard, and start to listen carefully.

He had just fallen asleep on the table during the rest of the class, and had said yes to Sun Yuguang before, so that he could wake himself up in class, and the result was that this unreliable table deliberately did not call him.

During this time, he always felt that he was particularly sleepy in class, and often listened to listen to some things and slept on the table.

At the end of the third lesson in the afternoon, Ye Qin simply sorted out the class notes in the classroom, and then went to the school playground with Sun Yuguang.

It’s been a month since I started training.

Ye Qin will appear on the playground every afternoon after the third lesson.

Occasionally on weekends, the sports team that convenes her to organize Xiu Shui II is engaged in training, and Ye Qin will appear.

This time is the most unscrupulous time for his training, a morning and afternoon, or a full day can be, you can put aside your homework first during this time, and train to work hard.

After going to the playground, Ye Qin first tied his shoelaces, he was wearing double-star sneakers, and the style was better than his white return.Yan Jing said that the school for him to get the prize to buy, a pair of sports shoes a pair of game spikes, the specific feelings of Ye Qin also know.

But he did not refuse this time, not because he promised to go to the game to accept, but for training.

Some things, he silently remembered in his heart, and now he thought, at least this city middle school games, can not let the teacher Yan disappointed.

On the playground, as usual, some wrists, knees, ankle joints are relaxed, and then the warm-up trot, 400 meters-800 meters, no speed is required, as long as the body is hot.

Strictly condensing the training arrangements for Ye Qin are not the same as others, unlike other players who constantly strengthen various physical fitness, speed and endurance training.

During this period of strict condensation, it is more about teaching some of the basic knowledge and theory of track and field to Ye Qin.

From the importance of starting, to the bending skills of the corners, and the physical distribution of the midfield distance.

A lot of obvious athletics knowledge, Ye Qin may have some in junior high school have been known, but at this time of the township middle school, strict and know the problem, it is difficult to say that there is a systematic and comprehensive explanation.

The most detailed part of the junior high school sports knowledge should be from several projects when the middle school entrance examination sports, which is directly linked to the teacher's benefit, and the degree of intention is also high.

But even so, it may be limited conditions, or the overall atmosphere is not enough, even if there is a 50 meters of such sprint test, but will not specifically explain the squatting start.

There are also small details such as bend swinging arms, and Yan Jing also found that Ye Qin knows very vaguely, and many times it is entirely based on instinct and habit.This will improve any slight improvement in the performance of the game, and the performance of the player will be improved.

Fortunately, humans themselves are good at running animals, as long as they start to run, often run, and run all the time, many moving positions will naturally gradually follow the instincts.

And strictly self-condensing himself is born in the track project, but it is a medium and long distance, and many short-distance training understanding is not thorough enough.More often can only be to explain some basic sports training common sense, in the traditional training methods she has learned to practice.

As for the importance of training, in low-level sports or amateur competitions, talent is certainly very outstanding, but this time is far from opening the gap with ordinary players.

The height of the ceiling determines how high a player or athlete can eventually achieve, but in the early days, it is often the degree of growth and development, as well as the intensity of training, and the degree of development of the potential of the body.This is also the reason why many players debut at the peak, and then a few years later gradually overtaken by the people around them.

On the sidelines, after running two laps of 400 meters, Ye Qin gasped to the position of the playground bunker to find a strict condensation.

He now trains every day, according to the requirements of strict planning step by step to improve.

Starting training from the first day, and then the start reaction, as well as bending skills, sprinting skills, and physical distribution and so on.

Ye Qin also really opened the door of another world from this time, some things, if you do not understand, people will never know that there will be so much knowledge in it.

For example, the running posture, he does not look good, mainly do not know how to swing his arms, often run like the arm is not raised, but there are many other running action posture points, the front foot lift height, the back foot whip tugging strength, whether it will sit and so on.

Next to the bunker, Yanning is guiding a few high school girls to jump the details, Ye Qin recognized one of the short hair of strong girls, and he is the same as the high school, the school Games high a women's long jump champion, although did not break the school Games record, but has been very close, compared to the second-year women's team performance is better.

"Long jump is a comprehensive test of people's ability to run and jump project, it not only requires you to have a good bouncing force, but also have a strong running ability."Pei Xiufen, although you just jumped up, but the speed of the sprint did not get up at all, must run up, rushed up, understand?"

The short-haired strong girl nodded, and turned her head back to the sprint to continue practicing.

Ye Qin was free and talking tightly at this time, and asked her, “Teacher Yan, what are we practicing today?”

Before Ye Qin's progress was to familiarize himself with a technical point every few days, and then mastered and then learned the next, while the first two days he learned the physical distribution of the 400-meter project.

How to control yourself to run the first 100 meters at a speed of about 90%, and then how to make muscle adjustments in the second 100 meters, the curve acceleration at the beginning of the 250 meters, and the sprint of the final stage.

These things require long-term practice, but for Ye Qin now, it is a bit like taking a class in a teacher, and every day seems to be able to learn a new knowledge point.

Looking at Ye Qin, he did not continue to explain new things as before, but smiled and asked Ye Qin a question, "Ye Qin, almost a month, you think which project you are best at or which project do you like?"100 meters, 200 meters, 400 meters, or 1500 meters?”