November 5, Florida, USA.

In the morning, the sky is blue, the sun is shining, for Yanjing, who has just started to cool down, suddenly came to the air quality is so high, looking up, many Chinese track and field team athletes who are in high clouds, and they feel extremely fresh.

On the track and field track at IMG College in Bradenton, a soothing and brisk music resounded throughout the track and field.

Zhang Pei Meng, lying on the yoga mat, took a breath, sat up somewhat blankly, looked at a few foreigners on the sidelines, turned to look at Ye Qin on the yoga mat on the other side, and asked doubtfully: "This music, it is like snow, is it snowy?"Where did these foreigners come from?”

"Yes, I didn't expect to hear it in the United States."Yang Yao also stood up a little shaking of the muscles of the body, and also followed.

Athletics team arrived at IMG Academy on the 27th of last month, to today just a week, this week, we began to contact the guidance of several top coaches of IMG Academy, just completed before the training warm-up, the intensity is much larger than everyone's usual warm-up intensity, one by one at this time are a little breathless.

“Hi Haydn, where did you get this song from?”

Ye Qin lay on the yoga mat, his feet straightened, and left and left after doing several alternating leg lifts, he asked a middle-aged black man next to him.

He uses English, and among the many athletes who come to the United States to train, his English is one of the best, and Yang Yao can understand part of it, but he will not speak.Zhang Pei Meng and Su Congtian basically need to have a translation to explain to them.

“This is the warm-up music I’ve made for you, isn’t it?”Haydn-Kom grinned, revealing a white tooth, "I think you should like, this singer and fast and intense rap, when you start running, can give you a sense of rhythm."

"Externally good."Ye Qin reached out and touched each other lightly, "which reminds me of my coach, Randy Hunter."

Haydn-Colum looked at the age of more than 40, but Ye Qin had seen each other's data, Haydn-Colum before becoming a coach, not only a good sprinter, but also a master's degree in exercise physiology and sports biochemistry, which can be said to be the second largest of IMG College's first.Many trainings are carried out and analyzed in a scientific way, and the training plan is formulated entirely in the most appropriate personal physiological characteristics.

"You said Randy, he's fine in China, and I haven't seen the old guy in a long time."Haydn-Kom heard Ye Qin mention Randy Hunter, and the smile on his face was even greater.

Randy Hunter is well-known among top coaches and has been a former coach at IMG Academy, helping IMG coach many of its best track and field athletes.

"He's busy guiding some long-distance lads in China every day."

Ye Qin stood up and writhed his body around, made a stretch of muscle, took a breath, and answered.

Come to IMG College to feel the training here, a lot of similar to Randy Hunter trained him, the most obvious one is to warm up when the soothing music, began to enter the start of the practice or speed endurance to play the music.

Of course, training at IMG College gives Ye Qin the greatest feeling, or relatively systematic, morning runway practice, afternoon strength practice.

“What did the old man say?”Zhang Pei Meng looked at Ye Qin and Haydn-Kom to talk, and asked in some puzzles.

"For the sake of everyone, I bought a few CDs of Chinese singers in particular, so that you feel as if you are in the country."Yang Yao casually replied with a word next to him.

“Jian Chen, do you know English?”Sue interjected somewhat curiously.

"I've been to the United States to study."Yang Yao shook his head and smiled and looked at the two of them, "It is still useful for you to learn when you both have time."Yuan guide that sentence how to say, we not only have to delve into, comb and innovate, but also a wide range of reference, if the language can pass, not only a lot of foreign competitions in the future, you see the training plan is not also need to find someone to ask."

“This is it.”The two nodded, came to the United States and found that although there are translators in the team, if many things can communicate with themselves, they will be more in terms of their problems, and now Ye Qin helps to ask and answer.

The main reason is that although the translator is very good in English, some professional words, as well as some details of feelings and problems, can not be particularly accurate.

In addition, before the start of training every day, the assistant coach of IMG will put the training plan in the cooler where the athlete rests early, and some things are wrong to ask others when they are not good.Now they basically have an Oxford dictionary, and for an athlete, the content of these training programs is actually of learning value.

If you want to be a world-class athlete or coach, you can either understand it or check your own dictionary.

After completing a series of warm-up sessions such as the left and right of the body on the yoga mat, the next warm-up training is followed.

The warm-up training program arranged by IMG is a lot of content, very detailed, some people have been contacted, and some have not been seen before.One of the more novel is the solid ball throwing training, which is still less used in the country.

Standing on the track, Ye Qin held the real ball in his hands, first looking at the man behind him.He took a breath, and his hands lifted the solid ball and threw it out in the back.

The solid ball crossed a track behind it, poking on the ground, making a dull noise, rolling toward the distance.

Basketball size solid ball, weighing about 4 kg, athletes hands grab the ball quickly backward throw, or throw forward, is a boring training, more interesting kind.

Each throw is very obvious for mobilizing the muscle strength and explosive power of the whole body, and can enter the body muscle into an integrated state as quickly as possible.

For sprinters, the rapid outbreak of the body after the shooting of the game, depends on this force.

Ye Qin in the past few years in the sprint project training experience a lot, the understanding of sprinting has also gradually increased, understand the sprint most sought-after, not simply the strength of the lower limbs, the strength of the waist and the stomach, or the upper limbs or that part of the force.

But in the process of running can integrate the full range of strength of the body, running is a whole body muscles are doing work in the process, but also all aspects of the body are closely coordinated process.

Emphasis on the core strength, but also requires the coordination of all parts of the body.

Like long jump athletes, pole vaulters, etc., these athletes sprint ability is not weak, on the one hand, they have rhythm, the other is the physical coordination ability is strong, explosive.When you put it on a sprint, it is very obvious.

For example, Zhang Pei Meng in the team, his lower limb strength is not strong, but the body's coordination ability is very good, although running up is not as full of strength as many muscle athletes, but the footsteps are light, the stride is large and stable, reflected in the speed on the runway is very good.

After the warm-up training of the three sets of solid balls, and then before the starting line, the people first adjusted the runner to adjust the runner to their own appropriate distance.