...

In a villa with a pool in Kingston, Jamaica, Asafaville lays a recliner on the edge of the pool and looks at the busy crowd in the room, his face full of helplessness.

At the beginning, in order to decorate the villa, it cost him a lot of money, although his requirements for the living environment are not particularly high, most of the game's bonuses and advertising endorsements are spent on the modified car, but driving his own home for a surgical operation, or let him feel a little distressed.

"Well, the steps have been removed and replaced with a soft rubber aisle."

Agent Dole came out of the room, and the look on his face looked at Asafaville with a rather complicated look.

"Thank you, Dole."Asafaville's left foot was on a stool, his face was slightly heavy, and his eyes seemed to be vaguely with a little anxiety.

"Azafa, you'll have to be more careful."Dole looked at Asafaville and shook his head helplessly.

On September 30 last year, Asafaville's last Super Athletics competition in Yokohama, Japan, won the men's 200m championship, but injured his left leg ligament.

After months of rest and adjustment, the injury recovery, personal status has also been adjusted to the best, ready to go to Sydney in February for the Sydney Grand Prix.

As a result, within hours of getting on the plane, Asafaville stumbled on the steps of his home and broke, and he had four stitches in his left knee.

In this way, in the case of parents tripping and falling, in fact, in the lives of ordinary people, Asafaville began a period of time did not have a special performance.

But yesterday's news of the men's 60-meter competition at the indoor track and field championships came, and Asa Favier uncharacteristically contacted him and asked to change the steps of the home to a soft rubber aisle, so that there would be no more tripping.

"I'll pay attention, Dole."Asafaville's face was calm, but his heart was more anxious than anyone else.

Now it is March, the Olympic Games time is getting closer, he is injured in this mouth, although he has now recovered, but if the long-term lack of training, want to adjust his physical state to the top state, it will take a long time.

This year, he has also considered participating in the indoor track and field championships, and the original plan is to go to Valencia, Spain, after the Sydney Grand Prix in February, to recover his form as soon as possible through the competition.

As a result, the injury in February, all of which was lost.

During this period, he did the most training, that is, swimming, can only be maintained through this, but even so, there is no systematic sprint preparation training, he can not be sure whether he can still run the best results, to the second half of the Olympic Games in Yanjing, but also need to face the challenge of Ye Qin and Jason Gaby two strong hands.

...

United States of America, Arkansas.

In an indoor training hall, Jon Drummond and Lansbraughman were standing on the sidelines of the race to watch a quick runchey across the track, and after the figure rushed out of the starting line, both coaches turned their eyes to the timing instruments and camera equipment on the sidelines.

"The start has been a significant improvement, but Jason's front 10 to 20 meters in front of the start acceleration is still not particularly advantageous."Jon Drummond’s eyebrows staggered together, walked over to the side and watched the slow camera shoot down the starting picture, and said to Lance Blauman.

“There is nothing to correct in the beginning.”Lance Blaumann followed the camera and saw the camera, framed by the slow shot, showing all of Jason Gabi's movements clearly and unmistakably in front of the two.

"Joan, you open the slow shot of Asafaville and Yechin's 100-meter start, and we'll make a set of comparisons."After watching Jason Gabi’s recorded video, Lance Blaumann suddenly spoke toward Jon Drummond.

“All right.”Jon Drummond's slow-motion slow-motion shot of the 100-meter race video of Asafaville and Yechin was released, contrasting the movements of the two with Jason Gableby's just-recorded footage.

“Do you see that, Jon?”Lance Blauman pointed to a shot in the video, then said, "Asafaville and Yechin took the explosive start, in the first three or four steps of the start, the foot and ground touch area is very full, almost the whole foot, and Jason, only the first half of the foot."

In this way, although Jason reduces the touchdown time of the soles of the feet and the ground, it seems advantageous, but after running out of three or four steps, we can see that full contact with the touch area can make the legs in the air longer and the distance in the air can be longer.

The first two or three steps of the start may be slower than Jason Gaiby, but at a distance of about 10 meters, you can get a clear advantage.

Moreover, Jason's pendulum-style start, left and right foot pedaling time to get a strong enough forward push, but at the same time, the tilt angle also sacrificed a certain forward push.

"Yes, that's a certain amount of time for Jason to sacrifice in the first half."Jon Drummond nodded, and he guided Jason Gabi for less than a year, but more than a year, and was well aware of Jason Gaby’s technical features.

However, this is not the biggest problem, after all, whether men's 100 meters or men's 200 meters, in fact, athletes need a stage of energy acceleration.

In the start of the running a little slower, but can give the physical fitness to add enough to the second half of the speed completely, which is a lot of sprinters to choose the way.

Many top sprinters, not after the start of the speed suddenly increased to the highest, but a little reservations.This reservation is not the reservation of water, but gives the body a fuller acceleration, so that the body can increase the absolute speed to the top when entering the highest point of speed, so that when the final crossing the finish line, the natural performance will be better.

"The biggest problem is that this way of running, for Jason, the physical burden is very heavy."Lance Blauman agreed with Jon Drummond, then continued.

Jason Gaby broke out from the second half of 2006 to become the world's top sprint 100 meters athlete in 2007, where Jon Drummond gave the starting guidance, but the bigger problem is that this starting way for Jason Gabi's physical burden.

“Coach, Jon, I just ran like this?”

While the two were discussing and talking, Jason Gabi came over from the other side and asked them both.

"Jason, this year is the Olympics, I know you're in a hurry, but I hope you slow down, you can't get hurt, and that's the biggest regret if you get hurt."Lance Blaumann looked at Jason Gabi, who was coming.

"But coach, my opponent grew up too fast."Jason Gabi shook his head, and he has received the news that the men's 60-meter Yeqin won the championship at this year's Indoor World Championships.

The score of 6:42 was a little too dared to believe it when he saw it.He is very familiar with Ye Qin's technical characteristics, the first half of the start is slower than him, but actually ran 6.42 in the 60 meters race, which had to make him feel the pressure.

Jason Gaby's current 60-meter best is the 6.55-second run at the Tyson Invitational on February 11, 2005, and the Tyson Invitational held an annual indoor track and field competition at the Randall Tyson Athletics Center.

At that time, Jason Gaby's 100-meter strength was certainly inferior to now, but even if he improved his starting and his personal ability was improved, he was not sure that he could run within 6.50 seconds.

Sprinters are good at the first half and good at the second half, these two different characteristics, so that they show the strength in different projects is also very different.

"Jason, you are a professional athlete, I can understand your desire for the Olympic champion, but also know how reluctant you lost to Ye Qin in the men's 100 meters and 200 meters last year, but you have to understand that you only stand on the track of the Yanjing Olympic Games in full condition, that is the first thing to do, otherwise, once you are injured, all your expectations can only be empty words."

Jason Gaby looked at Lance Blauman, and looked at Jon Drummond next to him, for a long time, and took a sigh of relief and a smile on his face, “I pushed myself too hard.”Thank you, Coach!Thank you very much, Jon!

“It’s all right, Jason!”Jon Drummond smiled and waved, "Go home, Jason, it's good to be with your daughter, you need to stay with your family and children, we won't start this season until May, now what we need is rest and adjustment."