In the early morning of the next day, Ouyang Fei's laughing dust trick was completed on the 18th Sunday, and the internal force was increased by a hint.

The inner force was guided back to Dantian, Ouyang Fei opened his eyes, spit out a long turbid breath, and then got up and got out of bed, opening the window to ventilate and change.

Although he did not sleep overnight, he did not have a sleepy state at all, but God was refreshed and sighed, “Is this the benefit of cultivating internal skills?”It feels really good!”

Stretched a lazy waist, then turned out of the sportswear change, opened the door out of the room, found that the parents bedroom door is open, has got up, but not at home, should be early to get up to move the body.

The door of the little sister's house is still closed, and it should not be up yet, Ouyang Fei no longer cares, and she goes out of the house.

Ouyang Fei's house has 22 floors, his family lives on the third floor, do not take the elevator, run down the stairs.

The bridge waterfront community is built on the Meijiang River, not far from the community is a riverside park, Ouyang fly directly to the park to run, along the outside of the park slate road is not slow and slow running.

For him, he runs at a constant speed, but in the eyes of others, his speed is already relatively fast.

At this time, there are still a lot of people in the park, all of them come out to practice in the morning, but there is nothing too noisy, people do their own morning exercise, do not interfere with each other, at most acquaintances meet, say hello.

At this time, there are other trovers on the outer road of the park, most of them are elderly people, and there are a small number of young people, and young people are mostly girls, and they are basically girls who are not bad.

After all, although not absolute, but the more good-looking girls love sports, because their average-looking girls are more concerned about their body.

Of course, Ouyang Fei also did not have the idea of a beautiful encounter, for such a thing, he never deliberately pursued.

If he had obtained the system before he would have been able to find a way to make a living because of his age, like many old sergeants.

But now he has a system, this problem suddenly becomes less important, the top priority is to improve their own strength, so that they can see the scenery in a higher place.

Moreover, he is now a "black" one, and there is no information about his identity in the place, and even a marriage certificate cannot be done, so he does not think about these things.

Ouhuamin and Wang Ping are not in a hurry, their son is so good, and there is already a high-level job waiting for him, all kinds of good women in the future, is not lined up for their son to choose, what is urgent?

After Ouyang flew a circle, several girls noticed him, and they also talked to him.

Unfortunately, Ouyang Fei just self-directed running, the speed has been maintaining that frequency, those girls can not follow his speed, can not catch up, which makes those girls angry.

In the open space in the park, some or play tai chi, or practice eight paragraphs of the granddaughter, some old people are playing tai chi softball, and Ouhuamin and Wang Ping are these people.

Ouhua people wearing the same white silk training clothes with the old people, followed by soothing and gentle music and the old people to do eight pieces of action, Wang Ping is holding a tai chi soft racta, stretch and turn his body.

Ouyang flew for about 20 minutes, the body has been hot, then stopped, ran to the park's open space, excited to watch his father practice eight sections.

At this time, the Ouhua people naturally saw Ouyang Fei, smiled at their own feet, and did not stop here, but they have been following the people to complete this set of actions.

Fitness qigong eight studs born in the ancient era of guidance, thousands of years ago, the flood of the land of Huaxia Plains, the people were deeply affected by the wet rain, the bones of the bones shrunken and unreachable, and the blood was too weak.

There are wise people who invented "dance" to get rid of these diseases and pains, and this "dance" of disease fitness later evolved into a guide.

Guide, guide and guide, puller soft, guidance is through some special movement posture, so that the body air machine smooth, bone is soft, can be very good to stimulate their own conditioning ability, eliminate disease, improve health, delay aging.

Fitness Qigong eight section jin was originally composed of some medical and health care single-action development combination, so each of the eight sections each has its own unique effect, both can choose a single or several kinds of exercises, but also a complete set of exercises.

In terms of the effect of disease fitness alone, the five-bird play of the eight sections of Jinhua is more effective.

Ouhuamin himself has been obsessed with martial arts since childhood, and his favorite thing to do as a child is to read after finishing his work every day, holding a small book, and even forgetting to eat.

Unfortunately, poor and rich, when he was a child, because his family was poor, he was barely able to eat enough, where could he provide him with martial arts?In addition, diet nutrition and no, can not practice a flower, but will damage the body.

But the talent of Ouhua people's martial arts is indeed not bad, learn what routines to learn, Ouyang Fei remembers the first time to visit relatives on vacation, his father excitedly pulled him, let him teach military boxing.

As a result, less than half a day, the military body boxing one or two sets, the new old-fashioned two sets of enemy boxing routines were all taught by him, a total of five sets of army boxing he can hit one by one, but also like a decent.

What place should the force to break out, where to relax the body, save the strength, do not need Ouyang Fei said, he can probably touch it.

Such a talent, let Ouyang fly how to talk, he finally knows where his talent for martial arts comes from.

After the practice, his father let him teach him how to use it, and as a result, he spent the month on family leave, he taught his father to take the fight, in order to learn martial arts, that month, the Ohuamin did not even go to the construction site.

Unfortunately, the conditions are good now, but his body is not good, only one kidney, or someone else, although the theory of a kidney is enough to meet the needs of the human body compensation, but the function of the body will eventually be affected.

Even heavy work is not enough, not to mention the exercise intensity is more powerful, so he likes the eight sections of this exercise is not large, both to strengthen the body, sick years, but also with the mysterious qigong-related exercise.

Not to mention, he practiced for half a year, the physical function just out of the hospital did not know how much better, he still hope, if you practice for a long time, will you really practice qigong?

Ouyang Fei pondered that in the future, there will be a chance to find some magic pills or exercises for my father who can improve his physique and wash his or herd of essence.

After all, he is old, and his veins have long been aging and blocked, and he cannot cultivate internal skills at all.

Unless you get some kind of treasure, panacea, warm nourish its meridian, rejuvenate its meridian, restore its tenacity, and force the impurities that block the meridian out of the body, it is possible to cultivate internal strength.

This is the biggest thought of his father's life, Ouyang Feiding to help his father round this dream, and he now has this ability.

Even he was thinking that he might receive a job assignment from the fairy and even the mythical world in the future, and then don't talk about martial arts training, Xiu Xian is no problem!