Whether you practice martial arts or practice, at the level of the day after tomorrow, it is nothing more than "refining gas", and the difference is only different in use.

After the day of exercise, there are two ways to get started, one is "gasy Dantian", the other is "willing to guard Dantian".

"Glow Dantian" is not deliberate, but physical strength, full of vitality, full of self-satisfaction, sinking Dantian.Then through the spirit a little guidance, naturally there will be real gasification.The true gas produced in this way is very pure and extremely plastic.

"Mindful Dantian" is the concentration of the mind in the special acupuncture point of Dantian, where the nerves, blood vessels, and meridians of the human body are in a three-legged state, to achieve a rare balance.

True anger is the spirit and the essence together, the spirit is related to sex, the essence is related to life.Intentionally guarding Dantian, the two are balanced, gaining spiritual strength through nerves, extracting the human essence through blood vessels, and the spirit and essence are mongsified into one, which is true anger.This method is suitable for people who are insufficient innate, or who are older and have a deficit in the body, after the real spirit is produced, it is natural to unblock the meridian through the veins through the real air, and enhance the function of the internal organs, so as to make up for the lack of the essence of the body.

Cao Xu chose nature is the second method, the former "he" although the sword is skilled, but did not cultivate the truth.Of course, the evil sword method that lacks the inner workings of the heart cannot cultivate the true spirit.

However, this body is good at exercise, and the essence is also very sufficient.If you adjust carefully, solidly cultivate the yuan, perhaps in less than three months can naturally become real.The Taoist saying "100-day foundation" is the time of naturalization and realism.

Unfortunately, Cao Xu is now most lacking time, the Yucang Sea, the wooden peak, and the hidden Yue Yue, left and cold Zen, these guys are fierce, every day of delay, parents close to the ghost door close a step.

Hiding for five days is to ensure their own safety, the cost is too small to bear any risk.

Hold on to the heart of thin ice, brave and hard work.

Now is the time to forge ahead.

One breath, one spit, the mind quickly entered the state of mind, the heart lake is clear, every thought is clearly presented, no sembrel.The mind is completely concentrated in the breath, and I feel that Dan Tian will open and close, and the spirit and the essence will be congruent, and the breath will be refined.

I don't know how long, slowly, Dantian gradually warmed up, as if a warm breath, warm and harmonious.

Cao Xuxin Lake is clear, the mind is motionless, lively, gentle and pure internal, and grows with a breath.

With the passage of time, Dantian becomes more and more warm, and slowly becomes hot, such as the water in the middle is constantly heated, more and more hot, becoming hotter and hotter.At this time, his mind is still not moving, it is hot, the thought is focused on spat, sucking ten and seven, fine and even, endless, like spit.

Suddenly, the yin, the cave jumped, Dantian's gas suddenly turned into a hot current, straight down, such as the river dyke, into the yin, but stopped, such as from a lake into another lake, the momentum stopped.

This group of hot air is endless, like boiling water generally churning, but always can not rush the perineum, bound by the invisible force.

Memorize the dictum of the yin and yang digas differentiation method, "Deep storage, storage, stretching, below, fixed."It is long, long, long, and backward, and the sky is retreat.”

Heart Lake is not surprised, focus on Tu Na, not impatient, Dantian's scorching breath is constantly into the shrine, the perineum is rising more and more, and the heat is rising, such as the volcano that wants to erupt.

I don't know how long, the luth, the halo, the caves are in severe pain, among them, the steaming air, such as the dragon leaps for nine days, straight up, tails, ridges, jade pillows, all the way through.

"Bombing..." the thunder in his ears, roaring, the Venus flashing in front of him, shaking the mountain.The real air went straight into the hundred caves, circled a few breaths, and the hundred holes were slightly sour and swollen, and suddenly the hole opened.

The hundred caves are cold, as if a drop of sweetness fell from the sky.

The water droplets fell, and the internal force in the hundred caves became heavy, like a cloud turned into rain, flowing down the twelve-fold building, flying down three thousand feet, and finally falling in Dantian.

With the injection of this true air, Dantian quickly cooled down, from burning to warm, lukewarm, warm, comfortable, and wanted to sleep.Dan Tian has a slight support feeling, like eating a full meal to support, the real anger seems to grow some.

At this time, Cao Xu was comfortable, and it seemed as if it were a white cloud, and if there was a clear wind, he could blow himself away.

He was blessed to the heart, no longer to give up, directly with God's guidance, the Dantian's spirit was divided into two, with God's destruction, and was scattered into the two veins of the governor.

One breath through the two veins of the governor, it sounds very tall, but it does not play a big role in a short time.

Twelve is the natural circulation of human blood and blood line, natural through, ordinary people who have not practiced gas and martial arts at most is the narrowing of the meridian.The twelve solemnities can be regarded as the Yangtze River and the Yellow River of Shenzhou Land.

After the eight veins of chimera are born, they are naturally blocked.The eight veins of Qi Jing are not directly dirty, and there is no relationship in the table, and its follow-up is not a strange way, so it is called the strange scripture.The main functions are: 1, communication between the twelve meridians; 2, the adjustment of the twelve meridian blood accumulation and infiltration.It can be seen as the Grand Canal.

Now Cao Xu's accumulation of real anger is too little, equivalent to the Yellow River breaking, even if the canal is dug, it can only wait for the time.

A moment later, the true air in the second line of Ren Du returned to Dantian, but it was divided into one yin and one yang two real air clumps.

The first step of the yin and yang digas differentiation method, "divided", through the supervisor, yin and yang.

Ren pulse, walking in the middle of the abdomen, its veins many times with the hand and foot tri阴s and the transverse veins, can total any body of the perine, so it is called: "the sea of the veins."

The supervision line, walking in the middle line of the back, its veins have many times with the hand-footed Sanyang Sutra and Yangwei rending, and can be the Yang Sutra of the governor, so it is called the "sea of the yang vein".

The second step of the yin and yang digas differentiation method is "hidden".hidden in the hidden.

There are many names such as "death", "life and death", "physical" and other names, and if the legend warrior can enter this trick and go deep into the mystery of this trick, he can tap all the potential of the body, to the extreme can excavate the blood of the body, with the ability to change, condense the magic of the blood in the body, and further even cast the magic of the god of the magic of the god.

However, this practice method has been fading since the pre-Qin era, the era of the three countries in the last year of the Eastern Han Dynasty, Guan Gong can now be a green dragon, Xu Qiao can now black tiger, Zhao Yun can cash phoenix, etc., this is the last afterglow of the god's way.

The method of training began in the pre-Qin era, flourished during the Tang and Song years, and finally cut off from the Ming and Qing periods.What is left to future generations is infinite reveries, and the search for the long-lived way has never stopped.

Three hundred and sixty-five on Sundays, all of them are in the dark.

Among them, the most common is the Tianmen hundred and the bottom of the sea, and through the two veins of the governor, you can contact the double bridge of heaven and earth to explore the mystery of the innate realm.Because the Tianmen hundred meeting at the intersection of the two veins of Ren Duan and the sea floor are part of the bridge in the double bridge.

The yin and yang digas differentiation method is to hide a real gas after differentiation into the occult, if necessary, through the special connection between yin and yang qi, the true gas hidden into the occult body will be re-incorporated into the meridian.Of course, this is the content of the third step of the yin and yang di-gas differentiation method.

After the yin and yang two-gas differentiation, the pure yin and the true air mass remain in the Dantian, driving another pure yang real air under the sea yin, along the supervision line, directly to the hundred sessions of Tianmen, with these two tips as the starting point, the mind is transformed into a round full moon, and explores the path of entering the mysterious body.

A moment later, Cao Xu noodles appeared happy, he has found the "yin and yang digas differentiation law" said in the yin and yang digas differentiation law, that is, part of the earth bridge in the double bridge of heaven and earth, the innate path has been found.

"It's a surprise."Cao Xu did not think that this door had never been concerned by his own helper, but would bring him such a big surprise.The mind is condensed into a point, from a full moon into a meteor, into the perception of the mysterious body.

There was a tingle in the head, which was the cause of the damage to the mind.Since the awakening, the headache is like a regular meal, Cao Xu does not care, under the stimulation of the headache, the mind is more cohesive, after the impact of one after another, the door of the occult body finally broke a gap.

The pure yang in the vein immediately rushed into the occult, and Cao Xu's heart immediately attached to this pure yang real spirit, but he was surprised to see it.

After reincarnation, I have seen too many things, and now there are very few things that can surprise Cao Xu, but what he saw at this time was surprising him.

“It’s like a star universe!”

Cao Xu thought he would see 365 days of the cave, and the result was that in addition to the 365-year-old sun cave shining, there were a lot of other stars.Other stars are darker than the stars of the Sunday, and there are almost imperceptible ones, but Cao Xu's spirit is condensed and can be perceived invisibility.

"Leaving the magic of the devil's way of the martial arts and fairy practice, the number of the secret elements, a total of 129,000, there are as many as 129,000, flesh and blood, ever-changing and other realms, and eventually even the ability to smash the vacuum."Cao Xu took a deep breath, and his heart was surprised to see the corresponding caves of these stars.

If there are holes in the intersection of nerves, blood vessels and meridians, if the 365-week-day cave is the main intersection of nerves, meridians, and blood vessels, then other small holes are the intersection of capillaries, meridians, and blood vessels.

In addition to the capillary, it can also be subdivided into smaller units.

When Cao Xu still wanted to continue to go deeper, the fierce sting came, and his heart was pulled out directly from the mysterious body, this time the headache was more intense than before, wave after wave, like the tide, constantly impacting Cao Xu's spiritual defense line, to bury his last spiritual sense.

"It is worth it, to be able to get a glimpse of the mystery of the demonic way of the formation, this is a great opportunity."Yin and yang digas diverging method, where did this spiritual method I get it from?Can't you remember, in which hand did you get it from in the Nine Underworlds?"Cao Xu's heart spreads out, exerts his attention to the divine skill, and tries to reduce the pressure of headaches.