“Still pay attention to the intensity, and in the recent past, it can mainly focus on the strength above the waist, and the legs jogging can be, but the explosive training should not be in a hurry.”

In a room of the General Training Institute, Ye Qin is lying on a hospital bed for a full-scale examination.

A doctor in his forties wearing a white coat, after giving Ye Qin up and down the examination, put a smile on his face and continued to tell Ye Qin, "With the intensity of your training, some things are definitely inevitable, the most important problem is to pay attention to self-protection."

Chen Zhongzhou, Zhuang Wei and others around the bedside, after hearing the words of the middle-aged doctor, Qi Qi took a breath.

"Thank you Dr. Wang, then I'll slowly start to adjust."

Ye Qin's face also showed a relaxed expression, the time has reached the end of February 2009, the Spring Festival has been a period of time, from the leg of the muscle strain is almost a month and a half.

Around New Year's Day 2009, when Ye Qin was doing speed endurance training on the runway, he accidentally made himself a tear strain of calf muscles.

Such an injury is still the first time in his career, the most direct reason is probably that the winter weather is relatively cold, although he has warmed up, but he has accidentally had a small injury.

However, the good news is that it is now in the off-season stage, except for a slight impact on the winter training situation, but it has not had much impact on him.

Ye Qin himself is very clear about this, as a sprinter, even if there is more protection, more or less is always inevitable injury.

This is still he did not take the sports school and professional team road, if it is the growth trajectory of ordinary athletes, many people in the sports school began to train in strength, and enter the professional team after the training, because of the intensity of training, as well as professionalism, there will inevitably be injuries.

Just to see the degree of seriousness, many athletes may be a small injury, soon after the recovery to return to the field, some are more serious, may not have begun career, it is over.Or affect the competitive state, can not continue to go further, can only be unable to retire, choose other life.

Leaving the hospital, the weather in Yanjing in February is still a little cold, Chen Zhongzhou with a thick down jacket, with gloves on the hand also holding just Ye Qin's inspection results, watching walking around a calm face Ye Qin said:

"It has been determined with the team, the next winter training will be placed on the other side of the United States, or even in the province of Dian and Qiong, the winter weather on the side of Yanjing is cold, and the air quality is not good enough."

“After that?”

Ye Qin heard Chen Zhongzhou talk about the winter training, a little thought for a while, then nodded, "I heard that the climate in Qiong Province and Dian Province is better, there are some training teams are training there."

"It started before the Olympics, and there's a long-distance running team over the province."Chen Zhongzhou replied, then said, "You will graduate from school this year, and it will not affect you very much."

Speaking of graduation, Ye Qin couldn't help but laugh and shake his head, "I'm a hang name, in fact, the class is not very much."

He entered Shuimu University in 05 years, which is a special enrollment, and by the first half of this year it was this class.

However, since entering Shuimu University, he has been taking classes that are not much, starting a year or two is still better, more or less still some classes, and also training with the track and field team of Shuimu University.

Later, the schedule was tense, and he climbed up in the field of achievements and status festivals, and gradually went to school a lot less.Athletes are basically running all year round, usually in winter and spring.

Moreover, unlike the schoolmasters like Gu Kai, Gukai is likely to stay in school after graduation, and although Ye Qin really wants to stay in school is natural, but he is still in the service athlete, saying that these are too early.

But as Chen Zhongzhou said, after graduation, his winter training choice does not have to be considered in Yanjing, to the United States or the southern warm provinces and cities can be.

After coming out of the hospital, Ye Qin did not return directly to the dormitory to rest, nor was he prepared to go to school.

But directly to the training bureau's indoor gym, before because of the injury relationship, has not been too dared to train, and now has been confirmed by the doctor, although not able to carry out a large-scale running and jumping training, but in the gym to carry out some appropriate strength training is still OK.

The old saying that one day does not practice legs and feet slowly, in fact, it is most obvious to put on athletes.This state of the body to maintain, basically is to rest for a few days without practice, there will be varying degrees of decline.

Of course, this decline is only compared with their own best state, with the physical fitness of professional athletes, even if the decline compared to most ordinary people is still in a position to look up.

Moreover, the foundation that has been played for many years is placed there, as long as it begins to carry out systematic training, it can be quickly found back.

...

United States, Florida.

Although the weather in February is not too high in the United States, Florida is warm and sunny.

On an outdoor indoor track and field, a human shadow on the standard 400-meter track is moving fast and is being trained.

On both sides of the runway, there are many people on the sidelines at this moment, some of which are familiar faces of the American track and field arena, and of course, there are some residents around, some children from the age of seven or eight to ten, watching the people trained on the field.

“45 seconds and 65 seconds!”

When the fast-flying figure crossed the finish line, the electronic instrument next to him soon showed that he had just run the standard 400-meter track.

Standing near the finish line, Jason Gabi looked at the results on the time plate with his hands on his back, with a faint smile on his face.

“Well done, Jason!”

Lance Brauman came up laughing, threw a towel at Jason Gaby, and handed the other a bottle of mineral water.

Although the weather in Florida is very good at this time, but in the winter and spring season, just after the exercise, the cold wind blows, it is still easy for the players to catch a cold.

For Jason Gaby, the state of his body is too important, and he does not want any physical discomfort.

“Coach, you’re right!”

Jason Gaby put the towel on his shoulder, took a small sip of water, and looked at the results on the timer card, and looked quite satisfied, "I feel that my state is recovering."

"It was also an inspiration to be found in that Oriental."Lance Brauman watched Jason Gabi get better in a gloomy half-year, and relaxed.

Although the two were teachers and apprentices, he had been in college with Jason Gabi, but since Jason Gabi entered the professional arena, he lost his job in prison for a lawsuit.

His relationship with Jason Gabby has turned around, and now he is the coach, but Jason Gabby is the core of the team, his boss.

This is also the norm in American professional sports, especially in athletics or other individual sports, after the famous athletes are their own coaches and work teams.

Jason Gai’s loss at last year’s Olympics can be said to have brought great frustration to their entire team.

You know, even if Ye Qin and Youce-Bot have broken the men's 100 meters world record, by the entire track and field world as sprint Gemini, but it is not to say that the two of them really have no challengers at all.

Asafaville is one, Jason Gabi is one.

In the face of the two people at that time, Jason Gaby in the national Olympic trials, or ran out of 9.77 seconds in the American men's 100 meters record, surpassing Maurice Green to become the first person in the United States sprint.

In other time and space, how much people expected Liu Yangyu's performance at that time, so how much the Americans expected Jason Gabi.

Unfortunately, the final results of the Yanjing Olympic Games were not satisfactory.

Jason Gable had a break from the game after an unexpected injury before the 200m, and then completely disrupted his entire training and preparation plan.

In the final, he was eliminated in the men's 100m semi-finals of the Olympic Games and missed the final 100 meters.And in the state of Jason Gaby at that time, he even entered the final in the men's 100 meters, but failed to break 10 seconds, and it is likely that he will still be at the bottom.

This is a great setback for Jason Gaby's performance, which the United States is looking forward to, and the performance of the collapse of the American men's sprint.

In this regard, Jason Gabi's position in the sprint, as well as the impact of commercial value are immeasurable.

Jason Gaby obviously knows this too, Yechin and Youce-Boat have been defeated by him in multiple games, and in the end, but in the Olympic Games, completely surpassed him and other top sprinters, which is also very great psychological pressure for Jason Gabby.

Now, though, Jason Gabi is finally out of the shadow of the Olympics.Through the injury treatment and state adjustment for half a year, he gradually began to feel that he was back to the state.

"From the 400 meters to start training, the results are very significant, Jason, maybe you and Ye Qin to the world championships or the next Olympic Games, you can compete for the men's 400 meters gold medal."

Jon Drummond, another coach of Jason Gable, joked that he was also looking forward to Jason Gabi's return to the game.

There are so many people practicing sprinting in the United States, and black players with excellent physical quality are car fighting volume, but they can really have the same as Ye Qin and Uuse-Bot, which are now competing, I am afraid only Jason Gayby.

No, there is another person.Jax-Trin, the 2004 Athens Olympic men's 100m champion, has his talent for sprinting, and the mentality of the competition, which is also the life of Jon Drummond.

Unfortunately, Jax-Trin has been banned, and according to the current time, I am afraid that the fastest will not have until next year 2010, when there is a chance to pay.

And after leaving the field for more than four years, it is not easy to say how the state is, after all, Jax-Trin and Jason Gaby were also born in 82 years, and by that time it was the end of their careers.

“I now have some understanding why Ye Qin can achieve this year’s result, running 400 meters is a lot of help in terms of speed endurance for running a hundred or two meters.”

Jason Gaby did not receive Jon Drummond said that he and Ye Qin will be in 12 years on the 400 meters project to start the topic of the confrontation, this thing is still too far, but through the recent half-year in the 400 meters to strengthen, the most direct feeling is that he feels that his second half of the ability has been improved.

In the 100-meter project, for the top athletes, the ability of the second half is important, but it is not important to say that it is not important, in fact, it can be put on a little.

Like Asafaville, his second half of his ability is not particularly good among top athletes, and he was able to dominate the men's 100 meters before, mainly relying on his explosive power and speed ability in the first half.In the second half, Asafaville's speed can rely on the speed in front, and directly exceed the opponent's rush to the finish line.

At this point, Asafaville and Uuse-Bot are actually similar, Youse-Both has a height of one meter and ninety-six, Asafaville also has one meter and eight, all of which are tall sprinters.

Jason Gabi is only one meter 80, compared to the two tall and long-legged athletes, his advantage is the fastest pace, fast pace athletes encountered the biggest problem, is to maintain the speed ability problem.

For him personally, strengthening the speed ability, basically can make his high-speed pacing frequency longer, to the last 30 meters, 20 meters, or even 10 meters, you can hit the line with the fastest speed.

This is also when he runs sprint competition, rarely use the action of bowing his head and hitting the line, the pace and speed are too fast, and the extra action is not enough, but seriously affects his action.

Moreover, this advantage of speed and endurance, he believes that he will have an effect in 100 meters, and by 200 meters, this advantage will be more prominent.

Like Ye Qin, although the men's 200m world record is now occupied by Uuse-Bott, many people believe that if Ye Qin does not issue the 200m semi-final of the Olympic Games, it is likely that the current 200m world record of Youce Bott is Ye Qin.

The answer is obvious, Ye Qin got the men's 100 meters world record, and got the men's 400 meters world record, such a speed and speed endurance are not lacking in the top players, no one will feel that his performance in the 200 meters will lose to other projects.

Not to mention Ye Qin's starting project is the 200m project, and he has also won the two-time men's 200m champion.

"If you want to defeat your opponents, you have to learn from them."

Jason Gabi silently chewed this sentence in the "American Athletics" in the heart of this sentence, that issue is about Ye Qin's cover character magazine, he saw the magazine editor's analysis about Ye Qin's growth.

Needless to say, Ye Qin spent far more effort to improve his start and the first half of the race.

Learning from a large number of race videos to learn the starting style of other players, Ye Qin's starting style is the shadow of Carl Lewis, Morris Green and Asafaville, and when the start accelerated and accelerated, Donovan-Pele's style, these were originally other top athletes, he was absorbed and screened, and gradually became a kind of his own style of things.

Therefore, this young man from the East, in a short period of years, has emerged from the emergence of the international field and has become an iconic figure.

Jason Gaby is now learning is Ye Qin's training method, his second half of the speed and endurance is good, but in the high school college stage center on 200 meters, and then a 100 meters, has been 400 meters project has been put aside by him.

Now that he picked up and started training again, he felt that the project was very helpful for his ascent.Taking care of speed and endurance is a great improvement in his overall strength.

“The indoor race in February has started, Jason, how are you thinking about the next races this year?”Jon Drummond asked next to him.

"First to participate in a few warm-up indoor races, I want to run a run indoor 60 meters, until May after the outdoor race, I will try 400 meters, but the center of gravity is still on 100 meters and 200 meters, when the time to participate in the competition, and then prepare for the game."

Jason Gaby has already made his own arrangements for this year's competition, saying that he has stopped a little, and the tone is full of yearning for the subsequent games, "the final goal is the world championships in Berlin!"

The 2009 World Championships in Berlin were the most important event of the year.

After the Yanjing Olympic Games, Ye Qin and Yousei-Bot, both athletes who hold the world's two world record sprint at the same time, who will be the biggest winner, the whole world is full of expectations.

And Jason Gabi doesn't want to be just a foil, he's going to get involved!

“If you can do it, I can too!”