In April 2009, the weather in the south has gradually warmed up at this point in time, whether it is withering a winter turf, or green trees on both sides of the road, they have gradually sprouted green shoots.

Some of the grass and wood flourishing park attractions are also green and oily, so that many people who are looking at it are pleasing to the eye.

In the morning, Shenghai Xinzhuang National Team Training Base, equipment room.

Ye Qin, carrying a 230-kilogram barbell, is undergoing weight-bearing strength training.

It’s already April, and soon after May, the various grands prix will be coming.

Learning from the lessons of last year's Yanjing Olympic Games, this year Ye Qin did not take the strategy of participating in the competition before the Berlin World Championships, but hoped that through various Grands Prix and Gold Leagues, he could maintain a good competitive state.

This is not a small burden on the body, but in the face of strong competitors, this way is undoubtedly more able to keep him competitive.

Since the beginning of the year, Ye Qin muscle strain, to now has been three or four months, the injury has basically been cured, officially began to put into active training.

Strength is a very important basic quality of sprinting, it can be said that explosive power and absolute speed ability, are from the strong burst of muscle.

A sprinter, if you leave the running and jumping training in the field, only in the gym for strength training, can ensure that the starting and explosive power will not retreat, and even some improvement may be.

Of course, if the distance is slightly farther, the other running training supporting is naturally not less.

Like many people in the sports world know, many weightlifters and gymnasts tens of meters of explosive force are quite objective, tens of meters distance and even some faster than professional sprinters, and when the distance of running to 60 meters or 100 meters, then other athletes who need strong explosive power projects, naturally will not be the opponents of professional sprinters.

The at least the strength emphasized here, the core strength, is indispensable for track and field athletes and sprinters, and it is a content that needs to be continuously trained, maintained and enhanced.

For this core strength training, Ye Qin also has his own complete system, large-weight rapid strength training, small weight adaptive training, and other training methods to assist various means.

This is also after the integration of domestic and foreign training, including Randy Hunter and other foreign coaches brought in the concept, in the original domestic training methods.

Running and jumping projects, most of the time the focus is completely on the top of the run jump, and ignore the other overall linkage training content.

In recent years, the domestic sprinting results are rapidly improving, this improvement not only refers to individuals such as Ye Qin, but with the new training concept, as well as the improvement of the domestic environment, economic development and so on.

Among primary and secondary school students and sports students, many excellent seedlings are emerging.

Many key secondary schools in first-tier cities can reach the second level, and even close to the first level of the number is increasing year by year, from this point of view, in the long run, the competitiveness of domestic sprint projects should gradually increase.

The improvement of the physical quality of the whole people is the most critical point, in the previous era of even nutrition can not keep up, even if the best talent, many people can not practice out can not run out.

“Bee, your strength still needs to be improved!”

As Ye Qin was conducting squats training in one group after another, Yuan Guo Hua, who was in charge of protection, said with a smile at Zhang Pei Meng, who was responsible for protection.

“Coach, I’ll keep going.”

Looking at the stacked barbells on both sides of the barbell pole, Zhang Pei Meng could not help but shrink his neck.

“The core strength is the key!”Yuan Guo Hua pointed to the barbell and continued to say, "Before, there was a few words about Ye Qin and Yousse-Bott's academic analysis report or relatively relevant, before 07 years ago, Ye Qin and Uuse-Bot although they are very good newcomers in the international field, are the top athletes, but the real outbreak period of the two people, or from 07."In 2006, Ye Qin began to carry out a large number of strength and starting training for men's 100 meters, and in 07, this aspect has not fallen, the strength has grown rapidly, and with the growth and improvement of strength, personal achievements have also ushered in a rapid outbreak.

Like Jamaica's Usu Se-Bott, in 07, although he has entered the ranks of the world's top sprinters, but in the face of Jason Gabi and Asafaville are slightly inferior, but after the end of the World Championships in Osaka in 2007, Usse-Boat's coach Glenn Mills has developed a very strict and efficient strength training for him, so that in just over half a year, Yousse-Boat ushered in a rapid growth.

"I know that too."Zhang Pei Meng scratched his head, "It's just that I was born with little strength."

"Well, this is a natural physicality."Yuan Guohua nodded, and he knew that Zhang Pei Meng was not wrong.

Before coach Li Qi as his assistant coach, he had talked with Yuan Guohua about the situation of Gu Kai and Zhang Pei Meng and others, among which it said that the strength quality of Gukai is very good, squatting 200 kg is no problem, but Zhang Pei Meng can almost only squat about 90 kg.

The gap in strength is already significant compared to Gu Kaizhang Pei Meng, not to mention Ye Qin.

Ye Qin now squash and add another tens of kilograms is not a big problem, but track and field athletes are not practicing bodybuilding, focusing on practicality, rather than purely for the strength of muscle fibers.

"The best thing for you is the best."

While the two were talking, Ye Qin had completed a set of heavy-weight squmiting training, and after putting the barbell down on the barbell rack, Ye Qin long spit out his mouth and turbidly, laughing and opening the mouth.

"That's good too."Yuan Guo Hua looked at Ye Qin, and then looked at Zhang Pei Meng, slightly, "your skeleton is relatively small, but the size is even, fast pace, light footsteps, but do not have to fully pursue their kind of wild running."

"I should improve myself by combining my physical condition."

Zhang Pei Meng nodded to understand that when he trained with Ye Qin and Su Bingtian and other national players, strength training has always been a weak point for him.

When the teammates around them are 100 kg and 200 kg, the natural winning heart of the athletes will always be unstoppable and come out.

Just like when I just saw Ye Qin doing 230 kg barbell squence, I always wanted to add some weight to myself, but in fact, as Ye Qin and Yuan Guohua said, it is best to be able to lift some.

The improvement of absolute strength is easy to drive the improvement of the core force, and the improvement of the core strength is basically reflected in the improvement of the performance of the players on the field.This is the example of Yeqin and Uuse-Bot, two top athletes, especially Ye Qin, who began to play in the team in 2005, almost watching Ye Qin step by step.

However, this approach should not be fully met for him at present.His strength quality is not excellent, but the body is light, fast footsteps, in fact, put on the core strength is not bad, need to strengthen their own advantages, but do not deliberately like Ye Qin they.

“Son, is C coming back?”

After putting down the barbell, Ye Qin stood in place for a muscle stretching and simple relaxation, and asked Yuan Guohua.

After a heavy weight of strength training, it is necessary to relax the muscles and properly stretch at this time, especially for sprinters like them.

After heavy exercise, if the body muscles are not enough to act in place just now when the exercise is not standard, it is likely to cause some local musculoskeletal forces caused by excessive aberration, this time does not pay attention to some auxiliary means, long-term, it will make the body appear incongrusion, high and low shoulders, muscle bones damaged and so on.

This is also a part of many fitness enthusiasts and students who do not have professional guidance or not enough to pick and choose a part of the problem, without the muscle massage and self-completion after training, and finally hurt the body.

“I should be coming back soon.”

Speaking of Su Chuang Tian Yuan Guohua's face with a gratifying smile, "Last year's winter training C-day effect is very good, with no small improvement."

This year's national indoor track and field championship, Shenghai station competition Su Chutian won the men's 60 meters championship in 6.60 seconds, and then in Yanjing and Jinmen stations have won a first and second good results, which is a rapid progress.

"C-day training attitude is very good, willing to work hard."Speaking of Su Chutian, Ye Qin did not hesitate to praise, "If Pei Meng and C-Day can run to about 10 seconds before 2012, and then give us a 100 meters can reach 10.20 seconds, 200 meters can enter about 20 seconds 50 players, then the 4 × 100 meters relay of the Olympic Games we can go further."

"It's not easy."Yuan Guo Hua shook his head slightly, "Cheng Tian and Pei Meng want to enter the 10-second mark, or need to work harder."

“I will fuel it!”

Zhang Pei Meng heard Ye Qin and Yuan Guohua talking about 10 seconds, and his heart was hot.

This is also his biggest goal and dream in recent years, although the 10-second mark Ye Qin broke the first athlete in Asia to break 10 in 2006, and then won the men's 100 meters world record.

But for a track and field athlete, the 10-second number is still full of magic.The IAAF once measured the rank of a sprinter in 10 seconds.

Moreover, he and Su Chuangtian are known as the most likely to inherit Ye Qin, and run into the 10-second mark, not through the holes, but through the age of the two people and the trajectory of progress, as well as the conclusion that training in the field can improve and improve the space for progress.

In the end, no one knows, but the technical improvement of all aspects and the improvement of physical fitness are such a possibility.

If in 2012 he and Su Chutian can really run to about 10 seconds, then another 10.20 second or third stick, then the entire 4 × 100 meters relay team's results at least to a step, even if you can not win the Jamaican team and the United States, but still a strong contender for the medal.

As the crowd spoke, the gym door of the equipment room for strength training was suddenly pushed open, and some people hurried in from outside.

“Come out, come out!”

Chen Zhongzhou walked into the gym with a happy face, looked at the barbell holder, Ye Qin, who had just completed a set of weight-bearing training, and shouted loudly.

“What came out?”

On the other side of the open space, Ye Qin, who was using the elastic ball and yoga mat to relax the muscles, stopped the movement, and looked up curiously to Chen Zhongzhou, who walked in the door.

"The 2009 Laureus World Sports Awards nominee!"

Chen Zhongzhou's voice, with a little excitement, shouted loudly to the people in the equipment room.

The 2009 Laureus Awards recognise individuals and groups with outstanding sporting achievements from 1 January 2008 to 31 December 2008.Now out is the nomination, the specific results to the final announcement, and still wait until June.

But even if it is only a nomination, it is enough for an athlete to be very excited.

“What, what nomination?”

As soon as Chen Zhongzhou said it, next to Zhang Pei Meng had already thrown away the idea of talent first, and asked excitedly by Chen Zhongzhou.

The Laureus World Sports Award is one of the most influential awards in the world of sports and the only global sports award ceremony.

Lawrence means laurels in Latin, which symbolizes victory.The annual Laureus Award is awarded to the world's most outstanding male and female athletes, first by more than 2000 senior sports journalists from more than 70 countries and regions nominated the most outstanding athletes of the year, and then by the 52 members of the Lawrence Institute of Sports to vote for the winners, the sports academy is composed of the most outstanding retired athletes in various fields, each member has a glorious history.

In the horizontal category and other awards, it can almost be said that in the film industry that is the Oscar, in the music industry is the Grammy, in academia is the Nobel.

“Ye Qin received the nomination for Best Male Athlete, Zhang Lixin was nominated for Best Paralympian, and our country’s Olympic delegation was nominated for Team of the Year.”

Chen Zhongzhou did not sell too much, and directly said the nomination just announced at the Lawrence World Sports Awards.

"Beautiful!Ye Qin, you should be getting the best male athlete this year!”After hearing the nomination list, Zhang Pei Meng couldn't help but sigh.

“It’s a little too early to say.”Ye Qin was surprised that he was able to get the nomination, and he won a nomination once in 07 when he won the men's 100m and 200m championships and the men's 400m runner-up at the Osaka World Championships.

But that time belongs to the sprint project has just come out of the Bark laboratory scandal, not enough influence, although Ye Qin became the first person in the sprint, but the year is not the best result, did not break the world record.In the final selection, the final selection lost to Fei Tianwang for the fifth consecutive time to win the Wimbledon championship, in the four Grand Slam tournaments, in addition to the French Open won the runner-up, the other three have won the feat of winning the championship.

“Looking at the nominations for the best athlete, and what are the nominations for the best team?”

Yuan Guo Hua looked at the excited look of people and asked key questions.

Nomination of such a thing is already quite difficult for an athlete, want to win the final prize, in addition to their own achievements, but also to look at the achievements of other athletes in their respective fields.

“The competition for the best male athletes is still very fierce, in addition to Ye Qin, there are Uuse-Both, flying fish Phelps, tennis stars Nadal, Ronaldo, Rossi and Hamilton.”

This string of names was reported, and when people heard it, they became less optimistic about whether Ye Qin could win the Lawrence-Sports Award.

Last year was the Olympic year, the other projects do not mention, just between Ye Qin and Youse-Bor and Phelps, you need to fight.Uuse-Bor lost to Yeqin in the men's 100 meters, but also the men's 200 meters and men's 4 × 100 meters two world records, winning the face of Yechin's men's 100 meters and men's 400 meters world record is bigger, but this can not be said to be absolute.

And given the rivalry between Yechen and Uuse-Bot in the sprint event, it is likely to make Phelps’ eight-gold medal-winning feat at the Olympics more favorable.

As for the nominations on the best team, the Chinese Olympic team was shortlisted for the best team, along with Jamaica sprinters and British cycling teams for the Beijing Olympics, the Boston Celtics, who won a record 17 NBA finals, and the Premier League Manchester United and the Spanish men’s soccer team.

From the current point of view, the Chinese Olympic team should have the most chance to win the award, and other teams and performances are very good, but compared with the Chinese Olympic team to create the best Olympic record ever, with 53 gold medals in the first place, or a lot of inferior.

“Yechen, how do you feel the pressure?”This is the second time!”

Everyone had a discussion, and Zhang Pei Meng and Chen Zhongzhou looked at Ye Qin and asked one with a smile.

"I don't feel much pressure."

Ye Qin smiled and shook his head, saying that he did not care at all, it was unlikely.But to say that he was particularly attentive, from last year's nomination to the end of the failure to win the award, he opened a few points for the Lawrence World Sports Award.

Looking at the eyes of the people, Ye Qin smiled and stood up, faintly saying: "If not this year, there will be no next year, it will not run!"